HYBRID

S W/U

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20x dislocate

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3x10 Club swing pull over 

3x10 crucifix club press

3x15 push up

-

10min EMOM

3x PP @ 45% + black bands

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Warm up BP 

8x8 BP

2min rest between

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5min max rep cross body hammer curl

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1k Ski @ 2k pace