ETAC

S w/u

-

3 rounds

15 squat

30m lunge

5 box jump

-

ME lower: 3RM Bow Bar BS

3x3 @80-85% of 3 or 1RM max based on feel

-

4 rounds

12 reverse hyper

12 deficit lunge with 25/35 lb db

1 min rest

-

8x25 single arm tricep extension 

-

30 devil press (25/40lb)