GPP

S w/u

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10x Kang Sqt + 10x KB Headcutter + 30m Gorilla Shuffle (15m right lead + 15m left lead)

3-4 rds

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W2H 2-ct pause squat

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3x 2-ct pause squat @ 70% + 2-3 min rest

4 rounds

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4x10 Single Leg KB RDL

4x10 KBS

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100x banded leg curl