ETAC

S w/u

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2x 30/30 PP @ 10-20# DB

20x push up

2x 30/30 PP @ 10-20# DB

20x push up

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M.E. Upper: 

2 board Football bar BP

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3x2 @ 80-85%

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100x dip

*any break 5x strict chest to bar pull up

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100x banded face pull

100x banded triceps push down