GPP

S w/u

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8x scap push up + 8x scap pull up + 8x banded pull apart + 8x dislocates

2 rds

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10x push up + 10x pull up + 10x hollow lat pull down + 10x pilaf press

2 rds

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W2H 2 count pause BP

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5x3 2 count pause BP @ 70% of W2H + 30m DB Bear Crawl

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100x banded face pull

100x banded tri push down