ETAC

S w/u

-

10min EMOM

1x PC + 1x HC + 4x FS

-

5x5 BS @60 % + 25% bands

1min rest between

-

5x5 BP @ 55% + 25% bands

1min rest

-

4x10 hyper @ 60% of BS

-

100x Thruster @ BB +

100x wall ball @ 20#

+

100x ball slam @ 20#

for time