MOE

Dislocates

-

BB complex: 4x of each

DL + BR + HC + FS + PP + BS

3-4 rds

-

MOE: BS

**All lifts @ +10#

1x10 @ 30-50%

3x5 50/60/70%

1x3 @ 80% 

1x2 @ 90% 

1x8+ @ 70%

-

5x5 Press @ 45% + 25% bands

-

DL

1X10 @ 30-50%

4x5 @ 50-70%

-

AMRAP 8

+1x G2S @ 50% BW + 30m bearhug carry