GPP

S w/u

-

Mace Complex: 10x each

Barbarian Sqt + Mace 360 (right) + Mace Rev Lunge w/ twist + Mace 360 (left)

5 rds

-

10x 90/30 Row/Ski

-

5 min FLR

-

100x banded leg curl

100x banded good morning