SELECTION PREP

10min run/row/ski/ad

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DL + HC + FS

1x triplet @95-135# every 30sec for 10min

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Work to heavy DL

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5x2 DL @ 80%

*chase each set with 4x broad jump for max distance

*rest 3min between each set

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3x5 SLDL

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3x 500m Row @ 3sec faster than 2k pace + 90sec rest

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10x push up every 30sec for 10min