ETAC

S w/u

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BB complex ladder: 

6-5-4-3-2-1 reps of each

DL + Bent Row + HC + FS + PP + BS 

start light and increase weight each round working to a heavy single rep complex

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warm up BB lunge

5x6 heavy BB lunge (3x reps each leg)

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30sec explosive step up + 30sec box jump + 1min step up + 1min rest

4 sets

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800m sled drag