SELECTION PREP

10min light run/row/ski/AD

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20x sqt + 15x push up + 5x pull up

5 rds

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10min time cap

50% Body weight in cal on Ski + max DL @ body weight in time remaining

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5min rest

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10min time cap

50% Body weight in cal on AD + max BP @ body weight in time remaining

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5min rest

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10min time cap

50% Body weight in cal on Row + max BS @ body weight in time remaining

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5min FLR


Kurtis Frasier