ETAC

BLOCK A WK1

S w/u

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3 rounds

10kb sumo deadlift 

10 KBS

10 lunges

ME lower: sumo deadlift

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3x2 @ 80-85% of weight above*

*if failed breaking the ground, perform deficit DL

*if failed lock out, perform off blocks

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4x10ea lunge

4x10 barbell hip thrust w/2 second pause at top

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10 heavy KB swings every 30 seconds for 5 min

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100 leg curl