ETAC

S w/u

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10min EMOM

2x Power clean + 2x knee jump

start @ light and increase weight accordingly 

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10x3 BS @ 50 % + 25% bands

1min rest between

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10x3 BP @ 45% + 25% bands

1min rest

*alt grip every 3sets close, wide, reg

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“Those Buprees suck”
10x pull up

20x KBS @ 16/24kg

30x box jump

40x push up

50x sit up

60x burpee

10x pull up

for time