ETAC

S w/u

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3 rounds

10 kb sumo deadlift

10 KBS 

10 GS

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DE lower:

5x5 SSB box squat @50% + 25% bands

*1 min rest

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10x3 trap bar DL @55% +25% bands + 2 weighted knee jumps

*1 min rest

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4x10 reverse hyper

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10-1 G2S @ 50% body weight + box jump ladder

*100m ski after each rung