GPP

S w/u

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15x sqt + 10x KBS + 5x inchworm w/ push up

3 rds

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40 min EMOM

1. 3x G2S

2. 12/15 cal Row

3. 7x headcutter (M: 53-80# ; F: 23-40#

4. 12/15 cal bike

5. 15x KBS (M: 53-80# ; F: 23-40#

6. 12/15 cal ski

7. 5x burpees

8. Rest

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Group 5 min FLR

*each drop +5x sync-burpees (clock stops anytime anyone drops; clock only starts when everyone is up)