STR/PWR

Standard warm up

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10min TGU practice

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For Quality:

50-40-30-20-10

Calorie Machine

1-2-3-4-5 *(1 rep = 50ft)

Dual Kettlebell Rack Carry 24/16kg per hand

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3x15 weighted sit up

3x30 triceps pushdown

3x30 face pull