ETAC

S w/u

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3 rounds

10 band lat pull down

10 KBS

5 GS

5 knee jump

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ME lower:

Deficit DL

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3x2 @ 85% of above weight

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3x5 pull up

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3x10 GHD

3x8 ea leg BSS

3x8 belt squat

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4x1 min farmer carry death march

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6x 30m sled drag sprint

*increase weight each round