STR/PWR

S W/U

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400m sled drag 

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8x4 seated Lateral Box jump

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Build to heavy single Deadstop Back sqt

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3x1 heavy single

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4x8 Deficit DL @ 50%

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4x8 GHR 

4x8 double underhand BB row

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3x1min Bear hug death march

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100x leg curl