STR/PWR
S w/u
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DB complex: 6x of each
LDBR + FDBR + high pull + curl + OHP + push up
3 sets 90sec rest between
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Build to heavy FB bar BP
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3x2 heavy doubles
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4x8 close grip floor press
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4x8 JM press
4x8 standing arnold press
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3x 60/60 max rep
5x DB fly + 5x DB BP