GPP

S w/u

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Single arm KB complex:

10x swing + 8x clean & press + 6x snatch + 4x windmill + 2x TGU

2 rds each arm

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Core Circut: do each movement for 30 sec followed by 30 sec of rest.

Sit up + V-sit Hold + russian twist + hollow hold +  FLR + Right side Plank + FLR + left side plank 

3 rds

*during rest 5x push up

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Every 30 sec for 5 min

10x KBS