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SELECTION PREP

20min run

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5x 400m sprint

5min rest between (walk)

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1min push up +1min rest

5rds

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100x sit up

Kurtis FrasierDecember 16, 2021

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STR/PWR

Kurtis FrasierDecember 16, 2021

ETAC

Kurtis FrasierDecember 16, 2021

Element26

3 Quest Drive,

Bloomington, IL, 61705,

United States

3094337773 kurtis@element26gym.com

Hours

Mon 5:30am - 9:30am, 3:30pm-8:00pm

Tue 5:30am - 9:30am, 3:30pm-8:00pm

Wed 5:30am - 9:30am, 3:30pm-8:00pm

Thu 5:30am - 9:30am, 3:30pm-8:00pm

Fri 5:30am - 9:30am, 4:30pm-7:30pm

Sat 11:00am - 1:00pm

Sun Closed