ETAC

S w/u

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5 inchworm+ 10 dislocate+ 15 band pull part+5 KBS

3 rounds

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3 x 3000m row/ski + 4 min rest

2k+ 18

R20/40

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4x10ea single leg RDL

100 tricep pushdown

-

6 TGU + 30 sec hollow hold

3 rounds