SELECTION PREP

 10min run/row/ski/ad

-

Clean + FS + HC 

1x triplet @ 95-135# every 30sec for 10min

-

Warm up DL

-

5x DL @ 75% + 10x split jump

5rds

-

“those burpees suck”

10x pull up + 20x KB swing @ 53# + 30x box jump @ 24” + 40x push up + 50x sit up + 60x burpee + 10x pull up

-

10min sled push/pull @ body weight rest as needed throughout