STR/PWR
S w/u
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EMOM 10
1x Power clean + 2x hang clean
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Build to heavy Trap bar Deadlift
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2x Trap bar DL @ 85%ish + 15m farmers carry
5 sets, 3min rest between
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8x zercher sqt + 30m lunge
4 sets, 1-2min rest between
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3x 60/60 light hyper
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400m sled drag