ETAC

S w/u

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5 inchworm+10 dislocate+15 band pull apart+10db PP

3 rounds

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DE upper:

10 min EMOM

1 PP@80%

*1 min rest

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5x5 BP @50% +25% bands

*1 min rest

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Barry Dumbbells

Ma: 25lb or more

Fe: 15lb or more

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100 band pull apart

100 band good morning