GPP

S w/u

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4x10 DB step up (reps each leg)

4x10 KBS

4x30m lateral monster walks

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W2H SQT in 5 sets

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10 min EMOM

1x SQT @ Heavy

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3x12 DB lunge (reps each leg)

3x12 RDL

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100x leg curl

100x face pull