STR/PWR

S W/U

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400m sled drag 

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EMOM 8

2x yoke stand up + 2x box jump

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Work to heavy Deadlift off 4” blocks

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3x1 heavy single

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4x8 Box sqt

4x8 hyper

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4x8 GHR 

4x8 FB bar row

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100x KBS @ 24/32kg without setting KB down