ETAC

S w/u

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3 rounds

6TGU+ 6 windmill

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15 x 30/90 row/ski

2k-8

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4x25 band lat pull down

4x12ea  front heel elevated reverse lunge

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2x6 small drop box jump (stand on something about 6in off the floor)

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4 x 1 min FLR(focus on good form here)