GPP

S w/u

-

-

DB complex: 6x of each

DL + Bentover Row + HC + Thruster + push up

3 rds

-

8x20/10 Tabata DB thruster

-

20min AMRAP

Increasing Ladder (evens only)

+ 2x Devils press +

+2x thruster + 

+2x PP + 

100m row/ski

-

5x 60/60 FLR