ETAC
S w/u
-
6 x 30m sled push
*increase weight each round
-
DE lower:
12x2 deficit DL @50% +25% bands
*1 min rest
-
10x3 BS @50% + 25% bands + 3 KBS
*1 min rest
-
“Jones Crawl”
10DL @115% BW + 25 box jump
3 rds for time
-
4x8 reverse hyper
S w/u
-
6 x 30m sled push
*increase weight each round
-
DE lower:
12x2 deficit DL @50% +25% bands
*1 min rest
-
10x3 BS @50% + 25% bands + 3 KBS
*1 min rest
-
“Jones Crawl”
10DL @115% BW + 25 box jump
3 rds for time
-
4x8 reverse hyper