GPP

S w/u

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DB complex: 6x of each

FDBR + High pull + Curl + OHP + Push up

4 rds; 1 min rest between

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5x burpee + 5x pull up + 5x ball slam

4 rounds

- 5 min rest

10x Heavy Alt DB snatch (5 each arm) + 90sec row/ski/bike @ 2k pace

3 sets, 2min rest between

- 5 min  rest

7x devils press + 3x ball slam + 1min hard row/ski/bike

3 sets, 2min rest

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Cooldown as needed