SELECTION PREP

10min run/row/ski/ad

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Javorek DB complex: 6x of each @ 15-25# DBs

Hi-pull + BR + HC + FSPP + OHS & SOTS press + push up & single arm row

3sets, rest 2min between

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100x pull up + 30x TGU @ 25# + 100x push up + 30x TGU @ 25# + 100x atomic sit up + 30x TGU @ 25# + 100x air sqt + 30x TGU @ 25#

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2000m row/ski for time