ETAC

S w/u

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3 rounds

10kb sumo DL

10kbs

5GS

5 knee jump

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ME: lower Reverse band DL

3x2 @85% of above weight

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3x 8 deficit deadlift @60%

3x 8 tempo hip thrust (3 second lift, 1 second lower)

3x8 belt squat

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100 weighted box step ups

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100 facepull