STR/PWR

S w/u

-

15x sqt + 10x KBS + 5x box jump

4 rds

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build to heavy single SSB

3x1 heavy singles @ 85% or more

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4x8 RDL

4x8 hyper

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3x12 bulgarian split sqt

3x8 pull up

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30sec max rep hang snatch high pull +

25x leg curl

4 sets, rest as needed between