GPP

S w/u

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10x Kang Sqt + 10x KBS + 30m bear crawl (15m hips high + 15m hips low)

3 rds

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W2H Deficit DL

2”- 4”

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3x DL @ 70-80% of heavy + 3 min rest

4 rounds

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8x single leg RDL (right) + 15m walking lunge + 8x single leg RDL (left) + 15m walking lunge + 8x single arm Row (right) + 15m walking lunge + 8x single arm row (left) + 15m walking lunge

3 rds; rest as needed

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100x leg curl (seated or laying)

100x face pull