STR/PWR

S wu

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10x KBS + 30m suitcase carry

6 sets

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EMOM 5

3x knee jump

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work to heavy back squat

2x1 @ 90%
2x2 @ 85%
2x3 @ 80%
*6x total sets, rest as needed *
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4x8 Bb hip bridge

4x8 rdl

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4x 30m bear crawl med ball push @ 70/100#
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3x 60/60 leg curl