ETAC

S w/u

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5 inchworm+10 dislocate+15 band pull apart + 10 db pp

*3 rounds

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DE upper:

10 min EMOM

2-3 PP at 70%

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5x5 BP @ 60% + 25% bands

*1 min rest

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3x10 (each arm) standing piston press

3x10 (each arm) bent over row

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30m db bear crawl (fe:45 ma:55) + 100m ski sprint + 1 min rest

*10 rounds

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100 band pull aparts