ETAC

S w/u

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BB complex

5-1 ladder of each

DL+BR+HC+FS+PP+BS

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 DE lower:

12x2 sumo DL @ 50% + 25% bands

*1 min rest

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10x3 Sumo box squat @55%+

25%bands+2KBS

*1 min rest

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50 burpee box jump for time

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4x10 reverse hyper