Selection Prep

10min row

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BB complex: 4x of each

RDL + HC + FS + PP + BS + Goodmorning

4 sets, rest 2-3min between

*increase weight each set

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Work to heavy double BS

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25x BS @ body weight + 1k Row @ 2k pace + 5min rest

2 rds

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3x10 KB RDL @ 53-100#

3x10 Bulgarian split sqt

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10min 25m sled push & pull repeats @ body weight

*rest as needed during the 10min