GPP

S w/u

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(10-1) GS ladder + (1-10) KBS ladder

*2x  broad jumps after each rung

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W2H Sqt

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3x Sqt @ 70% (fast reps) + 2x verical jumps

3 rds; 2-3 min rest

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3x10 RDL

3x10 Rev Lunge (each leg)

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100x banded goodmornings

100x leg curl