ETAC
S w/u
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3 rounds
5 Jefferson curl
5 GS
5 box jump
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ME lower: Bow bar BS
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3x3 @ 80% of above weight
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3 x 5 rack pull @60%
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4x10 T bar row
4x10 Tempo RDL (3 second lower, 1 second up)
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5 rounds
10 weighted box step ups+30 sec wall sit
*1 min rest
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100 face pull