SELECTION PREP

10min run/row/ski/ad

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BB complex: 6x reps of each without setting the BB down

DL + BR + HC + FS + PP + BS

4rds @ increasing weight

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3x5 DL @ 60%

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27-21-15-9 reps of each

Cal skiRG + GS @ 50% Body weight + wall ball @ 20#

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100x sit up

Kurtis Frasier