ETAC
S w/u
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6 x 30m sled drag
*Increasing weight each round
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3 rounds
30 second ski
30m bear crawl
5 DB PP
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ME upper:
BHN snatch grip PP
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3x2 @ 80-85% of above weight with 3 second hold at top
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4x10 reverse grip BB bent row
4x10 rolling DB press
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30m med ball bear hug carry + 15m sled pull
*4 rounds
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100 leg curl
100 tricep pushdown