GPP

S w/u

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20 min W2H single arm KB Complex

1x swing + 1x snatch + 1x clean & press + 1x windmill + 1x TGU

(once you reach your W2H, use the rest of the time to practice this heavy KB Complex)

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30 min AMRAP

750m row + 30m DBL KB OHC + 30m DBL KB Rack Carry + 30m Farmers carry

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10 min cooldown/mobility work as needed