E26 STR MN
S w/u
-
3x10 FDBR
3x10 LDBR
3x10 Rev Fly
-
M.E. Upper: close grip BP
-
5x1 BP @ 85%
-
4x 60/60 single arm KB PP @ 24kg
*2sets each arm
-
3X1min hussafel stone death march
S w/u
-
3x10 FDBR
3x10 LDBR
3x10 Rev Fly
-
M.E. Upper: close grip BP
-
5x1 BP @ 85%
-
4x 60/60 single arm KB PP @ 24kg
*2sets each arm
-
3X1min hussafel stone death march