GPP

S w/u

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10x Banded Pull Aparts + 10x OHS

2 rounds

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10x KBS every 30 seconds for 5 minutes

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30 min MAX meters on Row/Ski

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30s FLR +

7x Push-up +

30s Side Plank Right +

7x Push-up +

30s Side Plank Left +

7x Push-up