Gpp
S w/u
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10x Banded Pull Aparts + 10x Dislocates + 10x OHS 2 rounds
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10-1 Push-up + 10/8 Cals
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W2H Push Press
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10 min EMOM
3x Push Press @ 70% of above weight
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DB Skull Crushers 3x10
DB ISO-Curls 3x7+7+7
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AMRAP x 8 min
15 KBS
10 Headcutter
5 Burpee