ETAC
S W/U
-
12min alternating EMOM
15x KBS @ 16/24kg
5x burpee
10cal or 100m run
-
3x20 Sumo DL @ 30% 1RM
3x20 conventional DL @ 30% 1RM off 4” deficit
-
3x12 Goodmorning
3x10 bulgarian split sqt
-
8x20/10 tabata Row/bike/run/ski
2min rest
4x20/10 tabata row/bike/run/ski