GPP

10 Banded Pull Apart  + 10 Hollow Hold Lat Pulldown + 10 Tuck Pull Through

2-3 rounds

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Warm-up OHP

2x4 @ 85%, then 1x4+ @ 85%

2-3 min Rest

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DB Floor Press 1x6-10, 1x10-14, 1x14-16 

*Weight goes down as reps go up

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Single Arm DB Row 3x6-10/arm

Single Arm DB Z Press 3x8-12/arm

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Lying DB Skull crushers 3x10-14

DB Hammer Curls 3x10-14/arm