ETAC

S W/U

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20x dislocate

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5x inch worm + 10x band pull apart + 15x DB PP

3 rds

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12x2 PP @ 67%

1min rest

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12x2 BP @ (55% + 25% bands)

1min rest between

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10x dip + 10x KB high pull

10 rounds 

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8x 20/10 tabata ski